Grains

You need to eat 6 to 10 ounces of grains daily, and at least half of these should be whole grain. These foods supply B-vitamins, iron and energy. A one-ounce serving is:

• 1 cup ready-to eat cereal
• 1 slice bread or roll
• ½ cup cooked cereal (oatmeal)
• ½ cup cooked rice
• ½ cup cooked pasta
• ½ hot dog or hamburger bun