Fruits and Vegetables

Include fresh fruits and vegetables in your diet as much as possible. About 2½ to 3½ cups of vegetables and 2 to 2½ cups of fruits daily are important for breastfeeding women. Make sure to include a vitamin C source in your
daily menu and a good source of vitamin A several times each week.

Oranges
Orange, grapefruit or WIC-approved juice
Strawberries
Green peppers
Broccoli
Butternut squash
Greens
Carrots
Sweet potatoes
Cantaloupe